Deprecated: Assigning the return value of new by reference is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/Request.php on line 224

Deprecated: Assigning the return value of new by reference is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/Request.php on line 320

Deprecated: Assigning the return value of new by reference is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/Request.php on line 579

Deprecated: Assigning the return value of new by reference is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/Request.php on line 598

Deprecated: Function ereg() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 122

Deprecated: Function ereg() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 158

Warning: Cannot modify header information - headers already sent by (output started at /home/users/1/coolblog.jp-bluestaral/web/blog/Request.php:224) in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 178

Deprecated: Function ereg() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 236

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 377

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 378

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 106

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 2192

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 2193

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 2194

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 2505

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 2699

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 2733

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 106

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 3699

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 4055

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1924

Deprecated: Function split() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1925

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1929

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1930

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1931

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1932

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1933

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1934

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/function.php on line 1935

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 499

Deprecated: Function ereg_replace() is deprecated in /home/users/1/coolblog.jp-bluestaral/web/blog/a-blog.php on line 499
Happy Tail スロトレ始めました

Happy Tail

シェルティのアル、ジークとともに暮らすアルmamaの日記。2007年からワン連れキャンプにハマる♪

5

2009


          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

プロフィール

アルmama

アルmama

雪国生まれの雪国育ち。
でも寒いのは苦手。
ダイエットの日々ですがメタボまっしぐら・・(−−;

シェルティ4頭(アル:2003年5月22日生・ブルーマール・♂、ジーク:2004年4月7日生・バイブルー・♂)ぷらす2015年に仲間入りした子犬2ピキ(シン:2015年7月10日生・ブルーマール・♂、レン:2015年7月11日生・ブルーマール・♂)と毎日お気楽に暮らしています。
さいたま在住。

2007年4月、C&C那須高原で初めてのワン連れキャンプ。
以来、すっかりハマっています^^
テントは小川のティエラ5−EX、2008年10月からトレーラー(エメロード390)も仲間入り!
2009年、とうとうカヌーも始めました・・♪

*メールをくださる方はこちらのメールフォーム↓からお願いします^^

  • メールフォーム


    本家HPはこちら↓
  • 『Blue Star』


    <本家HP関連リンク>

  • BBS-1

  • BBS-2

  • アル&ジークの気ままな生活 2nd

  • 〜2008年6月までの日記

  • 〜2005年12月までの日記









    現在の閲覧者数:




    ↓こっそり参加していたりして・・^^
    にほんブログ村 犬ブログ シェルティーへ
    にほんブログ村 アウトドアブログ オートキャンプへ
    にほんブログ村

    検索


    カテゴリーリスト

  • 2009年05月09日(土)

    スロトレ始めました [アルmamaのつぶやき]

    お正月に増えた体重が減らないまま、気がつけば5月。
    体が重くてお散歩に行くのも億劫になりつつある今日このごろ。。
    意を決してヘルスメーターに乗ってみたら。。ありえない数値に!!Σ( ̄ロ ̄lll)
    とくに体脂肪率が。。ヤヴァイ。

    いくらなんでもこのままじゃイケナイってことで。
    『スロトレ』始めました。
    なんでも、1日10分程度の筋トレを毎日じゃなくて週2、3日やればいいらしい。
    とくに必要な器具もないらしい。
    関節をきっちり伸ばしたり縮めたりせず、ゆっくりした動きを止めずに続けることで負荷をかけ、簡単なトレーニングで効果をあげられるらしい。。
    とくに体脂肪に効くらしい。。
    なんだかよさげ。




    で、昨日から始めました。
    一つの動作を5〜10回やるところ、最少の5回ずつしかできなかったんだけど・・今日、すでに筋肉痛(−−;
    どんだけ運動不足やねーん!

    でも毎日やらなくていいので、次は月曜日です。
    数々のダイエットに失敗してきたワタクシですが。
    今度こそ〜〜〜!

    Posted by アルmama at 2009年05月09日(土) 00時00分

    コメント

    私も取り返しのつかないことになりそうな今日この頃。。
    夜は炭水化物抜きでもやしばっかり食べてます。
    GWやばかった〜。。どんどんジーパンがきつくなっていくんだもん。
    毎日お散歩で1時間歩いてるから〜なんて余裕かましてたけど、
    ダラダラ歩いてるだけじゃ運動になってないのよね。
    トーサンは三重に行って、早寝早起きするようになったら5kg痩せたのよ。
    私も今度こそがんばらなくちゃ!
    ・・・と毎回言ってます(汗)

    mariko 2009年05月12日 00時37分 [削除]

    *marikoさん*
    GWはしょうがないよ〜。
    せっかくの旅行、美味しいものたくさん食べなくちゃ!(笑
    もやしいいよねー、栄養あるし低カロリーだし安いし^^
    いままで色んなダイエットしたけど、だいたい3kgぐらい痩せたとこで停滞期・・それを乗り切れずにリバウンド・・な感じ(汗
    でももうほんとヤヴァイの!
    今度こそがんばるわ!(ってわたしも毎回言ってるしー^^;)
    トーサン5kg減ってすごいね。
    やっぱり規則正しい生活が1番効果あり?
    ・・このダラダラ生活をあらためなきゃダメかぁ〜〜。。

    アルmama 2009年05月13日 18時06分 [削除]

    コメント投稿フォーム

    名前:(この情報をCookieに保存させたい場合にチェック)
    メールアドレス: (表示はされません)
    URL: (名前にリンクされて利用されます)
    コメント:
    パスワード: (削除時に利用)

    ページのトップへ ページのトップへ

    最近の記事

    最近のコメント

    リンク集

    RSS1.0

    [Login]


    powered by a-blog
    Copyright (C) 2008 アル&ジーク All rights reserved.